Directions:
- Warm the olive oil in large pan.
- Add chopped vegetables and minced garlic.
- Saute over medium heat until the vegetables are soft.
- Add dry quinoa, and stir for a minute or two.
- Pour in stock and cook until stock is absorbed.
- Stir in the sunflower seeds before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 935.55 Kcal (3917 kJ) | ||
| Calories from fat | 220.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Sodium | 1009.01mg | 42% | |
| Potassium | 2287.31mg | 49% | |
| Total Carbs | 136.25g | 45% | |
| Sugars | 14.68g | 59% | |
| Dietary Fiber | 17.25g | 69% | |
| Protein | 40.95g | 82% | |
| Vitamin C | 128.7mg | 214% | |
| Vitamin A | 3mg | 99% | |
| Iron | 59.7mg | 332% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 94.74 Kcal (397 kJ) | ||
| Calories from fat | 22.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 38% | |
|---|---|---|---|
| Sodium | 102.18mg | 42% | |
| Potassium | 231.63mg | 49% | |
| Total Carbs | 13.8g | 45% | |
| Sugars | 1.49g | 59% | |
| Dietary Fiber | 1.75g | 69% | |
| Protein | 4.15g | 82% | |
| Vitamin C | 13mg | 214% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 6mg | 332% | |
| Calcium | 19.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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