Navy Bean Pie (Muslim) Recipe

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Ingredients:

Serving

1 unbaked 9-inch pie shell
2 eggs, lightly beaten
1 cup evaporated milk
2 cups cooked and mashed navy beans
3/4 cup sugar
1 tsp cinnamon
1 tsp nutmeg
1/2 tsp salt
1/2 tsp ginger
1/2 tsp clove
whipped cream (optional)

Directions:

Preheat oven to 425 degrees.
Combine eggs and evaporated milk in a bowl.
Add beans, sugar and all spices.
Beat at low speed of a mixer until well blended.
Pour into unbaked pie shell.
Bake at 425 degrees for 15 minutes.
Reduce heat to 350 degrees and bake for another 35 minutes or until knife inserted in center comes out clean.
Serve warm with whipped cream or you can even enjoy it cold. :-).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.6 Kcal (1698 kJ)
Calories from fat	105.59 Kcal
		% Daily Value*
Total Fat	11.73g	18%
Cholesterol	101.5mg	34%
Sodium	454.35mg	19%
Potassium	622.95mg	13%
Total Carbs	63.32g	21%
Sugars	23.98g	96%
Dietary Fiber	10.77g	43%
Protein	15.31g	31%
Vitamin C	2.6mg	4%
Iron	2.6mg	15%
Calcium	253.8mg	25%

Amount Per 100 g
Calories	173.56 Kcal (727 kJ)
Calories from fat	45.18 Kcal
		% Daily Value*
Total Fat	5.02g	18%
Cholesterol	43.43mg	34%
Sodium	194.42mg	19%
Potassium	266.56mg	13%
Total Carbs	27.1g	21%
Sugars	10.26g	96%
Dietary Fiber	4.61g	43%
Protein	6.55g	31%
Vitamin C	1.1mg	4%
Iron	1.1mg	15%
Calcium	108.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.