Nature's Path - Flax Plus Multigrain Cereal with Almonds Recipe

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Nature's Path - Flax Plus Multigrain Cereal with Almonds
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Ingredients:

  • 3/4 cup nature's path - flax plus multigrain cereal
  • 1/2 cup skim milk

Directions:

  1. Combine all ingredients in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13621.02 Kcal (57028 kJ)
Calories from fat 10374.75 Kcal
% Daily Value*
Total Fat 1152.75g 1773%
Cholesterol 2.47mg 1%
Sodium 974.33mg 41%
Potassium 15106.1mg 321%
Total Carbs 419.43g 140%
Sugars 150.42g 602%
Dietary Fiber 235.25g 941%
Protein 481.75g 963%
Vitamin C 1.2mg 2%
Iron 72.3mg 402%
Calcium 5455.9mg 546%
Amount Per 100 g
Calories 550.13 Kcal (2303 kJ)
Calories from fat 419.02 Kcal
% Daily Value*
Total Fat 46.56g 1773%
Cholesterol 0.1mg 1%
Sodium 39.35mg 41%
Potassium 610.11mg 321%
Total Carbs 16.94g 140%
Sugars 6.08g 602%
Dietary Fiber 9.5g 941%
Protein 19.46g 963%
Iron 2.9mg 402%
Calcium 220.4mg 546%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 367.7
    Points
  • 367
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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