Directions:
- Blend cottage cheese, lemon juice, and water in a blender, scraping down sides occasionally, until very smooth, about 2 minutes. Stir in parsley, chives, salt, and pepper.
- Chill spread, covered, about 1 hour (for flavors to develop).
- Cooks' note: ·Spread can be chilled up to 4 hours.
- Each (1/4-cup) serving with 1 (2-ounce) slice bread contains about 120 calories and 2 grams fat. Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.72 Kcal (3147 kJ) | ||
| Calories from fat | 171.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 29% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 1748.95mg | 73% | |
| Potassium | 679.38mg | 14% | |
| Total Carbs | 125.53g | 42% | |
| Sugars | 41.7g | 167% | |
| Dietary Fiber | 14.47g | 58% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 1.1mg | 6% | |
| Calcium | 292.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 205.67 Kcal (861 kJ) | ||
| Calories from fat | 46.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 29% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 1% | |
| Sodium | 478.51mg | 73% | |
| Potassium | 185.88mg | 14% | |
| Total Carbs | 34.35g | 42% | |
| Sugars | 11.41g | 167% | |
| Dietary Fiber | 3.96g | 58% | |
| Protein | 7.03g | 51% | |
| Vitamin C | 9.3mg | 57% | |
| Iron | 0.3mg | 6% | |
| Calcium | 79.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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