Almond Flour Applesauce Muffins Recipe

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Ingredients:

Serving

3 large eggs
1/2 cup plain yogurt
3 tbsp honey
1/2 cup applesauce (unsweetened )
1 tsp cinnamon
3 cups ground almonds (almond flour or meal)
1 tsp baking soda
1/2 tsp salt

Directions:

Preheat oven to 350°F.
Combine wet ingredients in bowl of food processor. Pulse to beat eggs well.
Add dry ingredients. Mix well.
Fill paper muffin cups almost full. (Because of the lack of gluten, these muffins do not rise like wheat flour based muffins do.).
Bake on center rack of oven for 25-30 minutes or until lightly golden and toothpick inserted in center comes out clean.
Remove muffins from pan and cool on rack. Store in refrigerator. These freeze extremely well.
Try the following variations in place of the applesauce and cinnamon: 1 banana and 1 teaspoon vanilla, 1 whole orange (including peel) and 1 teaspoon ginger, 1 whole zucchini or summer squash (including skin) and 1 teaspoon dried tarragon. Pulse fruits into a smooth paste before adding the other wet ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	776.23 Kcal (3250 kJ)
Calories from fat	560.81 Kcal
		% Daily Value*
Total Fat	62.31g	96%
Cholesterol	143.48mg	48%
Sodium	694.63mg	29%
Potassium	849.5mg	18%
Total Carbs	39.37g	13%
Sugars	22.64g	91%
Dietary Fiber	11.52g	46%
Protein	28.66g	57%
Vitamin C	6.9mg	11%
Iron	4.1mg	23%
Calcium	323.6mg	32%

Amount Per 100 g
Calories	343.96 Kcal (1440 kJ)
Calories from fat	248.51 Kcal
		% Daily Value*
Total Fat	27.61g	96%
Cholesterol	63.58mg	48%
Sodium	307.8mg	29%
Potassium	376.43mg	18%
Total Carbs	17.44g	13%
Sugars	10.03g	91%
Dietary Fiber	5.11g	46%
Protein	12.7g	57%
Vitamin C	3.1mg	11%
Iron	1.8mg	23%
Calcium	143.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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