Apple/Carrot Muffin Recipe

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Ingredients

Count

Nutrition

4905

Calories

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Ingredients:

Serving

1 cup of rolled oats
3 cups of plain flour
1 1/2 tsp baking powder
1/2 tsp nutmeg
1/2 tsp allspice
1 tsp cinnamon
1/2 cup brown sugar
1 cup of grated apple, unpeeled
1 cup grated carrot
2 cups of reduced fat buttermilk
2 eggs
1 tbsp vegetable oil

Directions:

This is what you do:
First, preheat your oven to 180 C (350 F).
Combine the dry ingredients in a large bowl after that, and then add the grated carrot and apple.
Next, mix the eggs, buttermilk and oil and stirr it into the dry mixture.
Spray a 24-muffins tin in the inside (to grease the muffin tin) with cannoal oil and bake for about 25 minutes.
To check if they're ready, insert a toothpick. If ready, it'll come out dry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4905.19 Kcal (20537 kJ)
Calories from fat	1359.07 Kcal
		% Daily Value*
Total Fat	151.01g	232%
Cholesterol	366.56mg	122%
Sodium	11423.62mg	476%
Potassium	4003.18mg	85%
Total Carbs	797.89g	266%
Sugars	208.71g	835%
Dietary Fiber	71.65g	287%
Protein	108.08g	216%
Vitamin C	23.2mg	39%
Vitamin A	1.1mg	37%
Iron	39.3mg	218%
Calcium	2678.1mg	268%

Amount Per 100 g
Calories	258.83 Kcal (1084 kJ)
Calories from fat	71.71 Kcal
		% Daily Value*
Total Fat	7.97g	232%
Cholesterol	19.34mg	122%
Sodium	602.78mg	476%
Potassium	211.23mg	85%
Total Carbs	42.1g	266%
Sugars	11.01g	835%
Dietary Fiber	3.78g	287%
Protein	5.7g	216%
Vitamin C	1.2mg	39%
Vitamin A	0.1mg	37%
Iron	2.1mg	218%
Calcium	141.3mg	268%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

109.9

Points
130

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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