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Spicy Roast Goose with Apple Stuffing Recipe

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Spicy Roast Goose with Apple Stuffing
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Ingredients
7
Count
Nutrition
465
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Wash the goose thoroughly and pat dry with paper towels. Let the goose sit at room temperature for about 30 minutes. Meanwhile, mix together the allspice, 1/2 teaspoon cinnamon, salt and pepper in a small bowl and set aside to make a spice rub.
  2. Remove any lumps of visible fat from the cavity of the goose, and render the goose fat in a skillet over medium heat until the fat is liquid and the remaining bits are crisp and brown, about 15 minutes. Reserve 3 tablespoons of goose fat and save the rest for another use, or discard.
  3. Working in batches if necessary, fry the sliced apples in the reserved goose fat in a large skillet over medium heat until the apple slices are browned, about 10 minutes per batch. Remove the browned apple slices to a large mixing bowl, let cool slightly, and sprinkle with the Calvados and 2 teaspoons of cinnamon. Mix lightly to combine.
  4. With the point of a sharp knife, prick the entire skin of the goose, being careful not to cut into the meat. Rub the exterior of the goose well with the spice rub, massaging the spices into the skin.
  5. Preheat an oven to 400 degrees F (200 degrees C).
  6. Spoon the apple stuffing lightly into the cavity of the goose, and lay it on a large sheet of aluminum foil big enough to wrap over the entire goose. Wrap the goose in the foil, seal the edges, and make a 1/2-inch hole in the bottom of the foil packet to allow the fat from the goose to drain. Place the bird breast side up, on a rack set into a large baking pan, and roast the goose in the preheated oven until no longer pink at the bone and the juices run clear, about an hour and a half. Peel the foil back from the breast meat and roast for another 45 minutes until the skin browns, basting once or twice to prevent burning. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C).
  7. Remove the goose from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area 10 to 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.97 Kcal (1947 kJ)
Calories from fat 361.08 Kcal
% Daily Value*
Total Fat 40.12g 62%
Cholesterol 49.39mg 16%
Sodium 1.3mg 0%
Potassium 132.57mg 3%
Total Carbs 23.25g 8%
Sugars 12.84g 51%
Dietary Fiber 2.95g 12%
Protein 4.43g 9%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 274.21 Kcal (1148 kJ)
Calories from fat 212.95 Kcal
% Daily Value*
Total Fat 23.66g 62%
Cholesterol 29.13mg 16%
Sodium 0.77mg 0%
Potassium 78.19mg 3%
Total Carbs 13.71g 8%
Sugars 7.57g 51%
Dietary Fiber 1.74g 12%
Protein 2.61g 9%
Vitamin C 3.9mg 11%
Vitamin A 0.1mg 4%
Iron 0.3mg 3%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

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