Directions:
- Trim the chops of excess fat. Sprinkle generously with salt and pepper on both sides. Heat a 14 inch cast iron skillet (if you have a smaller one, you'll need to work in batches) over high heat, and then swirl in the olive oil. Lay in the pork chops and don't move them for a few minutes, to assure a good golden sear forms. Turn and brown well on the second side for a total of 10 minutes. Transfer the chops to a warm plate.
- Swirl the butter into the pan. Add the onion and apples. Saute' until the onion slices are lightly caramelized and the apples have begun to soften, about 8 minutes. Stir in beer or other liquid. Return the chops the pan.
- Cook until the pork is tender about 15 more minutes(depending on the size of the chops) turning halfway through and covering the chops with the apple mixture. If the apple mixture need a little thickening, transfer chops to the warm plate again and simmer the mixture on high for a few minutes to reduce. Serve the chops over rice or mashed potatoes with a large spoonful of the apple onion mixture over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.26 Kcal (483 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 3.78mg | 0% | |
| Potassium | 115.22mg | 2% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 4.9mg | 8% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.84 Kcal (359 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 10% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 3% | |
| Sodium | 2.81mg | 0% | |
| Potassium | 85.81mg | 2% | |
| Total Carbs | 9.37g | 4% | |
| Sugars | 5.4g | 29% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 0.22g | 1% | |
| Vitamin C | 3.6mg | 8% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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