Directions:
- Preheat oven to 400.
- Cut tenderloins in half, so that you have 4 smaller portions.
- Use a boning nife to cut a pocket into each tenderloin.
- Mix bean sprouts, cilantro and pickled ginger.
- Stuff mixture into each pocket or cavity.
- Salt and pepper top of tenderloins.
- Sear meat on all sides, in a frying pan.
- Cook in preheated oven for 20-25 minutes for medium rare.
- Heat and reduce by 1/2, the teriyaki sauce.
- Remove tenderloins, and let stand for a least 15 minutes.
- Slice meat into medallions, so that each slice displays the stuffing.
- Plate and drizzle with teriyaki sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.87 Kcal (883 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 109.42mg | 36% | |
| Sodium | 1010.36mg | 42% | |
| Potassium | 756.28mg | 16% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 37.33g | 75% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.04 Kcal (419 kJ) | ||
| Calories from fat | 14.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 5% | |
|---|---|---|---|
| Cholesterol | 51.91mg | 36% | |
| Sodium | 479.32mg | 42% | |
| Potassium | 358.78mg | 16% | |
| Total Carbs | 2.4g | 2% | |
| Sugars | 1.93g | 16% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 17.71g | 75% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.1mg | 13% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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