Directions:
- Clean, skin, wash and cut chicken into medium sized pieces.
- Heat up oil in a pan.
- Mix in whole garam masala and bay leaves.
- Stir fry until cardamoms starts to crackle.
- Mix in cut onions and stir fry until translucent and soft.
- Make sure to stir continuously.
- Mix in cut ginger, garlic paste, turmeric powder, coriander powder and cut green chillies.
- Stir fry for a minute.
- Mix in chicken pieces and beaten yogurt and stir fry on a high flame heat up for 7-8 minutes.
- Mix in kasoori methi, garam masala powder, cut fresh coriander, salt and three fourths cup of water.
- Cover the pot and stir fry on a low heat up for ten minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.52 Kcal (1874 kJ) | ||
| Calories from fat | 251.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.93g | 43% | |
|---|---|---|---|
| Cholesterol | 142mg | 47% | |
| Sodium | 1589.75mg | 66% | |
| Potassium | 608.06mg | 13% | |
| Total Carbs | 28.86g | 10% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 21.13g | 42% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 6.7mg | 37% | |
| Calcium | 297.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 148.76 Kcal (623 kJ) | ||
| Calories from fat | 83.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 43% | |
|---|---|---|---|
| Cholesterol | 47.2mg | 47% | |
| Sodium | 528.45mg | 66% | |
| Potassium | 202.13mg | 13% | |
| Total Carbs | 9.59g | 10% | |
| Sugars | 3.23g | 39% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 7.02g | 42% | |
| Vitamin C | 6.5mg | 32% | |
| Iron | 2.2mg | 37% | |
| Calcium | 99mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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