Directions:
- Preheat grill to medium-high heat.
- Cut a lengthwise slit down the center of the tenderloin two-thirds through the meat.
- Open halves, laying tenderloin flat.
- Place tenderloin between 2 sheets of plastic wrap.
- Pound to 1/2 inch thickness using a meat mallet, or heavy skillet.
- Spread Dijon mustard evenly over pork; sprinkle with cilantro.
- Arrange Swiss cheese slices and bread and butter pickles over pork in a single layer.
- Roll up, starting with the long side, and secure pork at 1 inch intervals with twine.
- Sprinkle evenly with salt and pepper.
- Place the pork on a grill coated with cooking spray,.
- Grill for 22 minutes, or until a thermometer reaches 155 degrees Fahrenheit internally, turning after 11 minutes.
- Remove from grill.
- Let stand covered for 5 minutes.
- Cut into 12 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.53 Kcal (1070 kJ) | ||
| Calories from fat | 79.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Cholesterol | 93.01mg | 31% | |
| Sodium | 424.87mg | 18% | |
| Potassium | 512.5mg | 11% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 31.97g | 64% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 311.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 156.54 Kcal (655 kJ) | ||
| Calories from fat | 48.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 14% | |
|---|---|---|---|
| Cholesterol | 56.98mg | 31% | |
| Sodium | 260.28mg | 18% | |
| Potassium | 313.96mg | 11% | |
| Total Carbs | 6.22g | 3% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 19.58g | 64% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 13% | |
| Calcium | 190.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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