Coconut Chutney Recipe

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Ingredients:

Serving

1 cup of frozen shredded coconut, thawed
1/4 cup of dry channa dal
6 small green chilies, roughly chopped
1 shallot, sliced into chunks (or piece of red onion)
6 sprigs fresh cilantro
1/2 inch ginger
1/2 tbsp tamarind extract
1 cup water
1/4 tsp salt
1/2 tsp oil
1 tsp mustard seeds
1 tsp cumin seed
1/2 tsp urad dal (optional)
1 -2 fresh curry leaf (optional)
1 -2 dried red chili (optional)
2 tbsp yogurt (optional)
1/4 lime (optional)

Directions:

Roast the chana dal in a pan until golden brown.
Add coconut, chana dal, green chillies, shallot, cilantro, ginger, tamarind and salt into a blender, chopper, food processor, or mortar and pestle.
Add half cup water and add the rest of the water slowly as you blend until you get a paste/chutney like consistency.
Transfer mixture to a serving bowl or cup.
In a small pan, add half teaspoon of oil and heat it.
Add the mustard seeds, cumin seeds, urad dal, curry leaves and dried red chillies (in that order) and sauté them until they start to splutter and turn golden brown.
Remove the pan from heat and add the fried spices to the pureed coconut mixture in the cup.
Stir in the yogurt.
Just before serving, squeeze few drops of lime juice to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.55 Kcal (953 kJ)
Calories from fat	47.94 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	5.66mg	2%
Sodium	119.68mg	5%
Potassium	317.49mg	7%
Total Carbs	30.47g	10%
Sugars	5.9g	24%
Dietary Fiber	2.82g	11%
Protein	5.93g	12%
Vitamin C	132.8mg	221%
Vitamin A	0.1mg	3%
Iron	2.6mg	14%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	134.88 Kcal (565 kJ)
Calories from fat	28.41 Kcal
		% Daily Value*
Total Fat	3.16g	8%
Cholesterol	3.36mg	2%
Sodium	70.94mg	5%
Potassium	188.2mg	7%
Total Carbs	18.06g	10%
Sugars	3.5g	24%
Dietary Fiber	1.67g	11%
Protein	3.51g	12%
Vitamin C	78.7mg	221%
Iron	1.5mg	14%
Calcium	35.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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