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Sweet Potato and Apple Salad Recipe

Sweet Potato and Apple Salad Recipe

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Ingredients:

Serving

4 cups peeled and grated sweet potatoes (yams)
2 tart green apples, peeled,cored and chopped ( granny smith or pippin)
1/2 cup dried currant
1/2 cup pecan pieces, toasted
1 orange , juice of
1 lime , juice of
2 tbsp white wine vinegar
1 tbsp dijon mustard
2 cloves garlic, finely minced
salt & freshly ground black pepper , to taste
1/3 cup olive oil

Directions:

Mix the sweet potatoes, apples, currants and pecans in a large bowl.
Combine the juices, vinegar, mustard, garlic, salt and pepper in a small bowl.
Whisk together, then add the oil in a thin stream, whisking constantly.
Pour over the salad, toss well to combine well, then refrigerate overnight before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.55 Kcal (1183 kJ)
Calories from fat	182.32 Kcal
		% Daily Value*
Total Fat	20.26g	31%
Sodium	59.33mg	2%
Potassium	412.31mg	9%
Total Carbs	25.26g	8%
Sugars	10.95g	44%
Dietary Fiber	4.61g	18%
Protein	3.54g	7%
Vitamin C	13.3mg	22%
Vitamin A	0.7mg	22%
Iron	1.5mg	8%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	216.32 Kcal (906 kJ)
Calories from fat	139.58 Kcal
		% Daily Value*
Total Fat	15.51g	31%
Sodium	45.42mg	2%
Potassium	315.66mg	9%
Total Carbs	19.34g	8%
Sugars	8.38g	44%
Dietary Fiber	3.53g	18%
Protein	2.71g	7%
Vitamin C	10.2mg	22%
Vitamin A	0.5mg	22%
Iron	1.2mg	8%
Calcium	38.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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