Ensalada De Judias Verdes Recipe

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Ingredients:

Serving

1 1/4 cups fresh green beans, trimmed
1/4 cup red onion , cut into crescents
5 -6 grape tomatoes
3 cups frisee
2 lemon wedges
3 tbsp extra virgin olive oil (a fruity spanish olive oil is best)
1 tbsp sherry wine vinegar
1 garlic clove, finely minced
salt , to taste
fresh ground black pepper

Directions:

Prepare the vinaigrette by whisking the ingredients together in a non-reactive bowl. Whisk well again before serving. Best prepared several hours in advance if possible.
Lightly blanch the green beans for about 3-4 minutes or until bright green. Immediately submerge in a bowl of ice water for a few minutes to lock in the color. Drain well.
Divide the frisee on 2 salad plates. Place half of the green beans on each plate, followed by half of the red onion and half the tomatoes.
Drizzle with the sherry vinaigrette. Garnish each serving with a lemon wedge.
Don't forget the crusty bread!
Note that all ingredients are estimated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.64 Kcal (1129 kJ)
Calories from fat	199.94 Kcal
		% Daily Value*
Total Fat	22.22g	34%
Sodium	230.27mg	10%
Potassium	176.97mg	4%
Total Carbs	24.25g	8%
Sugars	15.43g	62%
Dietary Fiber	6.69g	27%
Protein	9.96g	20%
Vitamin C	38.1mg	64%
Iron	4.9mg	27%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	56.71 Kcal (237 kJ)
Calories from fat	42.05 Kcal
		% Daily Value*
Total Fat	4.67g	34%
Sodium	48.43mg	10%
Potassium	37.22mg	4%
Total Carbs	5.1g	8%
Sugars	3.24g	62%
Dietary Fiber	1.41g	27%
Protein	2.09g	20%
Vitamin C	8mg	64%
Iron	1mg	27%
Calcium	24.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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