Directions:
- Slice and toast bagel.
- Spread both sides with cream cheese.
- Top on side with cucumber slices.
- Sprinkle with salt and pepper.
- Note:.
- My favorite bagel is the everything bagel , the onion or the sesame, but use whatever bagel you fancy.
- I keep the skin on the cucumber, but peel it if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.08 Kcal (1637 kJ) | ||
| Calories from fat | 107.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 57.1mg | 19% | |
| Sodium | 623.34mg | 26% | |
| Potassium | 111.42mg | 2% | |
| Total Carbs | 56.81g | 19% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 291.85 Kcal (1222 kJ) | ||
| Calories from fat | 80.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 18% | |
|---|---|---|---|
| Cholesterol | 42.61mg | 19% | |
| Sodium | 465.18mg | 26% | |
| Potassium | 83.15mg | 2% | |
| Total Carbs | 42.4g | 19% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.57g | 8% | |
| Protein | 9.92g | 27% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 3.1mg | 23% | |
| Calcium | 31.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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