Directions:
- Preheat the broiler. Broil the poblanos until blackened, 10 minutes. Transfer to a bowl, cover and let cool. Peel, seed and chop the poblanos.
- Preheat the oven to 400. On a baking sheet, toss the tortilla strips with 1 tablespoon oil and the cumin. Bake until golden, about 10 minutes. Season with salt.
- Meanwhile, in a large, deep skillet, heat the remaining 2 tablespoons oil over medium-high heat. Add the corn and cook until charred at the edges, 10 to 12 minutes. Add the red onion and garlic, season with salt and pepper and cook until the onion is softened, about 5 minutes. Stir in the broth, tomatoes and poblanos.
- Divide the tortilla strips among 4 soup bowls. Add the avocado and a squeeze of lime juice. Ladle the soup over the avocado. Top with cilantro; serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.73 Kcal (1967 kJ) | ||
| Calories from fat | 230.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.6g | 39% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 2% | |
| Sodium | 1305.32mg | 54% | |
| Potassium | 842.79mg | 18% | |
| Total Carbs | 57.91g | 19% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 9.72g | 39% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 3.9mg | 22% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 110.46 Kcal (462 kJ) | ||
| Calories from fat | 54.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 39% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 2% | |
| Sodium | 306.96mg | 54% | |
| Potassium | 198.19mg | 18% | |
| Total Carbs | 13.62g | 19% | |
| Sugars | 1.82g | 31% | |
| Dietary Fiber | 2.29g | 39% | |
| Protein | 2.33g | 20% | |
| Vitamin C | 4.2mg | 30% | |
| Iron | 0.9mg | 22% | |
| Calcium | 26.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Southwestern Pasta
Cumin, Crushed tomatoes, Onion, finely chopped and 13 more.. -
Chipotle Chicken Rolls With Avocado Dipping Sauce
Ground chicken breast and 13 more.. -
Summer Squash-and-Corn Saute
Olive oil, Cumin seeds, Fresh corn kernels (about 4 ears ) and 8 more.. -
Roasted Carrot and Cauliflower Curried Soup
Carrots, peeled and chopped and 9 more.. -
Ground Beef and Salsa Stuffed Potatoes
Russet baking potatoes (the larger the better!) and 11 more.. -
Beef Enchiladas
Lean ground beef, Refried beans, Green chilies, drained and 10 more.. -
Arizona Tortilla Soup
Corn tortillas (6 to 7 in .), Salad oil and 18 more.. -
Fabulous Guacamole
Avocados, Roma tomatoes, Red onion, Garlic cloves and 6 more.. -
Sassy Sausage and Black Bean Soup
Vegetable oil, Onion, chopped, Garlic, minced and 7 more..
Also Try
-
-
Corn and Wild Rice Soup With Smoked Sausage
Reduced-sodium chicken broth, Wild rice (7-1/2 oz) and 7 more.. -
-
-
-
Tortilla Soup with Dried Chile, Fresh Cheese, and Avocado
Corn tortillas, Vertically sliced onion and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
