Amount Per 1 Serving
Calories	229.09 Kcal (959 kJ)
Calories from fat	91.82 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Sodium	528.69mg	22%
Potassium	156.65mg	3%
Total Carbs	18.14g	6%
Sugars	11.32g	45%
Dietary Fiber	3.91g	16%
Protein	16.19g	32%
Vitamin C	0.6mg	1%
Iron	1.6mg	9%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	165.71 Kcal (694 kJ)
Calories from fat	66.42 Kcal
		% Daily Value*
Total Fat	7.38g	16%
Sodium	382.41mg	22%
Potassium	113.31mg	3%
Total Carbs	13.12g	6%
Sugars	8.19g	45%
Dietary Fiber	2.83g	16%
Protein	11.71g	32%
Vitamin C	0.4mg	1%
Iron	1.1mg	9%
Calcium	17.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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