Fresh Broccoli/Mandarin Salad Recipe

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Fresh Broccoli/Mandarin Salad
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Ingredients:

Directions:

  1. In a large saucepan, combine the sugar, cornstarch and mustard. Combine vinegar and water. Stir into sugar mixture until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Remove from the heat.
  2. Stir a small amount of hot filling into egg and yolk; return all to pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat. Gently stir in mayonnaise and butter. Cool to room temperature without stirring. Chill.
  3. In a large salad bowl, combine the broccoli, mushrooms, onion, oranges, bacon, almonds and raisins. Pour dressing over salad; toss to coat. Store in refrigerator. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.27 Kcal (1726 kJ)
Calories from fat 268.01 Kcal
% Daily Value*
Total Fat 29.78g 46%
Cholesterol 78.36mg 26%
Sodium 1222.3mg 51%
Potassium 485.33mg 10%
Total Carbs 19.71g 7%
Sugars 12.79g 51%
Dietary Fiber 2.44g 10%
Protein 18.87g 38%
Vitamin C 34.3mg 57%
Iron 2mg 11%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 254.69 Kcal (1066 kJ)
Calories from fat 165.57 Kcal
% Daily Value*
Total Fat 18.4g 46%
Cholesterol 48.41mg 26%
Sodium 755.11mg 51%
Potassium 299.83mg 10%
Total Carbs 12.18g 7%
Sugars 7.9g 51%
Dietary Fiber 1.51g 10%
Protein 11.66g 38%
Vitamin C 21.2mg 57%
Iron 1.2mg 11%
Calcium 31.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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