Directions:
- Fry bacon, remove from pan reserving a small amount of fat and drippings.
- Meanwhile boil and slice eggs.
- Add frozen spinach to reserved bacon drippings and saute until warm.
- Mix flour and milk and slowly add to spinach while stirring.
- Add sugar, and vinegar (may add more to suit your taste if needed).
- Add salt and pepper.
- Simmer until thickened.
- Top with bacon crushed bacon pieces and egg slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.09 Kcal (1068 kJ) | ||
| Calories from fat | 149.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 131.1mg | 44% | |
| Sodium | 770.11mg | 32% | |
| Potassium | 308.15mg | 7% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 17.91g | 36% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 220.32 Kcal (922 kJ) | ||
| Calories from fat | 129.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 26% | |
|---|---|---|---|
| Cholesterol | 113.23mg | 44% | |
| Sodium | 665.13mg | 32% | |
| Potassium | 266.15mg | 7% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 2.73g | 13% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 15.47g | 36% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 71mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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