Directions:
- Lightly grease a shallow 2-qt. casserole.
- Preheat oven to 325°F.
- Cook spinach according to package directions.Drain and press out all the water and set aside.
- Melt 1 tablespoon of the butter in a pan and cook mushrooms till lightly brown. 6-8 minutes stir often.set aside.
- In a medium saucepan melt the remaining 2 tablespoon butter, stir in flour cook stiring for 1 min.,add milk salt and nutmeg stirring over medium heat approximately 5-6 minutes till thickened.
- Combine spinach, mushrooms and sauce in the prepared casserole.Top with feta cheese and bake uncovered for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.29 Kcal (675 kJ) | ||
| Calories from fat | 94.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 11% | |
| Sodium | 713.88mg | 30% | |
| Potassium | 316.79mg | 7% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 223mg | 22% | |
| Amount Per 100 g | |||
| Calories | 97.4 Kcal (408 kJ) | ||
| Calories from fat | 57.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 16% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 11% | |
| Sodium | 431.09mg | 30% | |
| Potassium | 191.3mg | 7% | |
| Total Carbs | 5.88g | 3% | |
| Sugars | 3.49g | 23% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 4.38g | 15% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 6% | |
| Calcium | 134.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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