Nanas Tasty Wings Recipe

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Nanas Tasty Wings
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Ingredients:

Directions:

  1. Wash and dejoint wings.
  2. Season with salt, pepper, and garlic powder.
  3. Deep fry wings until done.
  4. Drain on paper towels.
  5. Mix honey and red hot sauce to your taste.
  6. Add wings and coat well.
  7. Place wings on cookie sheet and bake about 10 minutes to let sauce cook into wings
  8. Remove from oven and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.59 Kcal (2016 kJ)
Calories from fat 266.65 Kcal
% Daily Value*
Total Fat 29.63g 46%
Cholesterol 285.71mg 95%
Sodium 1398.26mg 58%
Potassium 515.43mg 11%
Total Carbs 7.4g 2%
Sugars 4.99g 20%
Dietary Fiber 2.42g 10%
Protein 45.5g 91%
Vitamin C 4.5mg 8%
Iron 4.7mg 26%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 199.21 Kcal (834 kJ)
Calories from fat 110.3 Kcal
% Daily Value*
Total Fat 12.26g 46%
Cholesterol 118.18mg 95%
Sodium 578.39mg 58%
Potassium 213.21mg 11%
Total Carbs 3.06g 2%
Sugars 2.06g 20%
Dietary Fiber 1g 10%
Protein 18.82g 91%
Vitamin C 1.9mg 8%
Iron 1.9mg 26%
Calcium 26.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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