Pollo Con Calabaza Recipe

Posted by
Rate It!
Pollo Con Calabaza
Add your photo!
Ingredients
11
Count
Nutrition
334
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash and cut off ends of squash, peel and cut into cubes.
  2. Measure out spices - add a little water and put aside.
  3. Brown chicken in oil, add salt, cover and simmer for 15 to 20 minutes.
  4. Add squash cubes, spices and diced tomato.
  5. Cover and simmer for 30 to 40 minutes stirring occasionally.
  6. Add drained corn.
  7. Mix the 1 TBS flour with 1/3 cup water to make a paste - add to pot to thicken.
  8. Enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.93 Kcal (1398 kJ)
Calories from fat 185.09 Kcal
% Daily Value*
Total Fat 20.57g 32%
Cholesterol 178.57mg 60%
Sodium 1772.61mg 74%
Potassium 330.91mg 7%
Total Carbs 8g 3%
Sugars 3.22g 13%
Dietary Fiber 2.03g 8%
Protein 29.07g 58%
Vitamin C 1.3mg 2%
Iron 3.6mg 20%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 195.15 Kcal (817 kJ)
Calories from fat 108.17 Kcal
% Daily Value*
Total Fat 12.02g 32%
Cholesterol 104.35mg 60%
Sodium 1035.92mg 74%
Potassium 193.38mg 7%
Total Carbs 4.67g 3%
Sugars 1.88g 13%
Dietary Fiber 1.19g 8%
Protein 16.99g 58%
Vitamin C 0.7mg 2%
Iron 2.1mg 20%
Calcium 32.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top