Directions:
- Note: glass baking dish should not be used, as it could shatter when sauce is added. If you do use, let dish cool before adding sauce, this I learned from personal experience. (what a mess).
- Wash wings and pat dry.
- Cut wing tips, discard or use in recipe as desired.
- Spray 9x13 baking dish with cooking spray.
- Bake wings in 350 degree oven until just brown.
- Remove from oven and drain grease if you wish.
- While wings are baking in saucepan mix all other ingredients, heat on low to medium heat stirring often until bubbly, sauce will be rather thin.
- Add sauce to wings, stir to coat well, return to oven and continue to bake another 30-45 minutes stirring occasionally until desired doneness ( We like ours very well browned) Sauce will gradually thicken as it bakes.
- We like these with spanish rice, a green veggie or salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.8 Kcal (2126 kJ) | ||
| Calories from fat | 270.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.05g | 46% | |
|---|---|---|---|
| Cholesterol | 237.06mg | 79% | |
| Sodium | 1801.55mg | 75% | |
| Potassium | 431.16mg | 9% | |
| Total Carbs | 23.97g | 8% | |
| Sugars | 20.13g | 81% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 35.72g | 71% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 216.41 Kcal (906 kJ) | ||
| Calories from fat | 115.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 46% | |
|---|---|---|---|
| Cholesterol | 101.03mg | 79% | |
| Sodium | 767.78mg | 75% | |
| Potassium | 183.75mg | 9% | |
| Total Carbs | 10.22g | 8% | |
| Sugars | 8.58g | 81% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 15.22g | 71% | |
| Vitamin C | 6mg | 23% | |
| Iron | 1.7mg | 22% | |
| Calcium | 28.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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