Directions:
- Preheat oven to 400.
- Spread the chicken wings out on a cookie sheet.
- Spice one side of wings with salt, pepper, garlic powder and any other favorite spices.
- Put in oven for 18 minute.
- (this is a good time to bring the men a beer =).
- Flip wings over and spice the other side.
- Put back into the over for 18 minute.
- Combine honey, ketchup, margarine and hot sauce to make the sauce.
- Pour half the sauce over one side of the wings.
- Put back into the oven for 12 minute.
- (now get yourself a beer).
- Flip wings and pour remaining sauce over wings.
- Put back into the oven for 12 minute.
- Serve in a bowl with lots of paper towels on the side.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.09 Kcal (3760 kJ) | ||
| Calories from fat | 479.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.27g | 82% | |
|---|---|---|---|
| Cholesterol | 380.94mg | 127% | |
| Sodium | 1978.97mg | 82% | |
| Potassium | 590.83mg | 13% | |
| Total Carbs | 43.37g | 14% | |
| Sugars | 30g | 120% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 61.65g | 123% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.2mg | 35% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 249.64 Kcal (1045 kJ) | ||
| Calories from fat | 133.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 82% | |
|---|---|---|---|
| Cholesterol | 105.89mg | 127% | |
| Sodium | 550.08mg | 82% | |
| Potassium | 164.23mg | 13% | |
| Total Carbs | 12.06g | 14% | |
| Sugars | 8.34g | 120% | |
| Dietary Fiber | 1.06g | 15% | |
| Protein | 17.14g | 123% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 1.7mg | 35% | |
| Calcium | 26.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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