Directions:
- Cut the tips of chicken wings and throw them away. Cut the chicken wings in two at the joints.
- In a big bowl, mix remaining ingredients, except the honey.
- Add chicken wings and flip to coat well.
- Cover and let marinate 2 hours in the fridge. (You can do this step one day ahead and cover them. They will be good until the next day).
- Put the barbecue to medium heat.
- Put the chicken wings on a greased grill or in a grill basket.
- Close the cover of barbecue and cook for about 25 minutes or until chicken wings are crispy and juice runs clear when poking with a fork. (MAKE SURE TO FLIP THEM SOMETIMES).
- Baste chicken wings with honey, close cover of barbecue and keep cooking 3 minutes (flip them one time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.57 Kcal (396 kJ) | ||
| Calories from fat | 49.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 49.01mg | 16% | |
| Sodium | 344.63mg | 14% | |
| Potassium | 79.19mg | 2% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 212.23 Kcal (889 kJ) | ||
| Calories from fat | 110.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 8% | |
|---|---|---|---|
| Cholesterol | 109.97mg | 16% | |
| Sodium | 773.37mg | 14% | |
| Potassium | 177.71mg | 2% | |
| Total Carbs | 7.27g | 1% | |
| Sugars | 5.66g | 10% | |
| Dietary Fiber | 1.19g | 2% | |
| Protein | 17.89g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 5% | |
| Calcium | 26.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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