Directions:
- Preheat oven to 350°.
- Brown ground beef, onion and garlic in a pan.
- When browned add tomato sauce, corn, olives and chili powder.
- In a saucepan combine cornmeal, salt, milk and water.
- Heat on low until thickened, stirring frequently.
- Add cornmeal mixture to pan with ground beef mixture and mix well.
- Place in 8x8 baking dish and cook for 20 minutes.
- Top with cheese and cook 10-15 minutes until cheese is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.35 Kcal (1454 kJ) | ||
| Calories from fat | 165.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 68.01mg | 23% | |
| Sodium | 551.66mg | 23% | |
| Potassium | 410.46mg | 9% | |
| Total Carbs | 25g | 8% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 22.09g | 44% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 176.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 174.2 Kcal (729 kJ) | ||
| Calories from fat | 83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 28% | |
|---|---|---|---|
| Cholesterol | 34.11mg | 23% | |
| Sodium | 276.66mg | 23% | |
| Potassium | 205.85mg | 9% | |
| Total Carbs | 12.54g | 8% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 11.08g | 44% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.4mg | 16% | |
| Calcium | 88.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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