Directions:
- Cut chicken into bite size pieces. Heat oil in a large skillet over medium heat. Saute onion and chicken for about 3 minutes.
- Add green beans, tomatoes with liquids (not drained), carrots, potato, rice, salt and pepper to skillet. Mix gently.
- Pour water over top of chicken mixture. Cover skillet and simmer over medium low heat, stirring occasionally, for 20 minutes or until rice and potato are tender.
- Sprinkle chicken mixture with cheese. Let stand covered for 5 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.92 Kcal (1444 kJ) | ||
| Calories from fat | 103.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 79.51mg | 27% | |
| Sodium | 650.25mg | 27% | |
| Potassium | 496.01mg | 11% | |
| Total Carbs | 32.26g | 11% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 28.99g | 58% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.95 Kcal (569 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 18% | |
|---|---|---|---|
| Cholesterol | 31.34mg | 27% | |
| Sodium | 256.29mg | 27% | |
| Potassium | 195.49mg | 11% | |
| Total Carbs | 12.72g | 11% | |
| Sugars | 0.76g | 8% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 11.43g | 58% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 9% | |
| Calcium | 36.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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