Directions:
- Dissolve and mix together: the flour and the milk.
- Brown and crumbly ground beef, stirring frequently; drain well.
- Add onions and green bell peppers and cook until softened about 5 to 10 minutes. Add salt, water and a mixture of flour and milk. Cook, stirring until thick. Adjust seasonings to your taste.
- Serve over hot, cooked mashed potatoes or cooked noodles or cooked rice. Or over saltines or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.1 Kcal (754 kJ) | ||
| Calories from fat | 88.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 47.27mg | 16% | |
| Sodium | 353.47mg | 15% | |
| Potassium | 292.74mg | 6% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.3mg | 46% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.16 Kcal (352 kJ) | ||
| Calories from fat | 41.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 15% | |
|---|---|---|---|
| Cholesterol | 22.09mg | 16% | |
| Sodium | 165.16mg | 15% | |
| Potassium | 136.79mg | 6% | |
| Total Carbs | 3.26g | 2% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 7.3g | 31% | |
| Vitamin C | 7.8mg | 28% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.9mg | 46% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Version of the b.k Loaded Steakhouse Burger
Ground beef, Onion (chopped ), Bell pepper (chopped ) and 10 more.. -
Easy Cheeseburger Pie
Ground beef, Onion, chopped, Ketchup, Salt, Pepper and 5 more.. -
Harvest Soup
Ground beef, Chopped onion, Garlic, minced, Salt and 12 more.. -
Cream of Fresh Tomato Soup
Tomatoes, chopped, Chopped onion, White sugar and 5 more.. -
Crock Pot Meatballs & Penne in Red Sauce
Breadcrumbs, Milk, Ground beef, Onion, Egg, lightly beaten and 11 more.. -
Meatballs in White Sauce
Breadcrumbs, Milk, Ground beef, Onion, finely chopped and 8 more.. -
My Famous Lasagna
Lasagna noodles, Ground beef, Onion (chopped ) and 6 more.. -
Beef and Spinach Fritters
White bread, slices, crusts trimmed and 9 more.. -
Lemony Salmon Patties
Pink salmon, drained, skin and bones removed, Milk and 13 more.. -
Salmon Patties With Lemon Sauce
Pink salmon, drained skin and bones removed, Milk and 13 more.. -
Swiss-Squash Casserole
Butter or margarine, melted and 14 more.. -
New England Fish Chowder
Butter, divided, Onions, sliced and 8 more.. -
Mum's Leek and Potato Soup
Butter, Leeks, Onion, chopped, Potatoes, sliced, Salt and 5 more.. -
Cowboy Skillet Casserole
Ground beef, Onion, chopped and 6 more.. -
Sicilian Casserole OAMC
Ground beef, Onion, chopped, Green bell pepper, chopped and 9 more..
Also Try
-
-
-
-
-
Hamburger Gravy over Mashed Potatoes
Margarine, All-purpose flour, Milk, Salt , to taste and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
