Directions:
- Preheat oven to 400-F degrees.
- Brown the ground beef and onion and then drain off excess fat.
- Stir in the ketchup, salt, pepper, and hash brown potatoes.
- Place in a greased 10-inch pie plate and top with the american cheese.
- In a medium bowl, mix the remaining ingredients.
- (It will look lumpy.) Pour over the ground beef and cheese.
- Bake for about 30 minutes or until set.
- Let it stand about 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.78 Kcal (1766 kJ) | ||
| Calories from fat | 204.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 150.34mg | 50% | |
| Sodium | 663.41mg | 28% | |
| Potassium | 557.51mg | 12% | |
| Total Carbs | 28.8g | 10% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 26.68g | 53% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3mg | 17% | |
| Calcium | 271.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 141.72 Kcal (593 kJ) | ||
| Calories from fat | 68.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 35% | |
|---|---|---|---|
| Cholesterol | 50.51mg | 50% | |
| Sodium | 222.9mg | 28% | |
| Potassium | 187.32mg | 12% | |
| Total Carbs | 9.68g | 10% | |
| Sugars | 2.05g | 24% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 8.96g | 53% | |
| Vitamin C | 2.5mg | 12% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1mg | 17% | |
| Calcium | 91.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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