Directions:
- Brown sausage in a large skillet, breaking up with a spoon.
- Remove sausage from skillet, reserve all drippings.
- Whisk drippings and 3 tablespoons flour together, then slowly add the skim milk, whisking until smooth.
- Season with garlic salt, fresh ground black pepper and dried sage. Adjust seasonings if needed.
- For a thinner gravy, add additional skim milk, 3 tablespoons at a time, until desired consistency is achieved.
- Serve over biscuits or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.91 Kcal (2026 kJ) | ||
| Calories from fat | 357.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.76g | 61% | |
|---|---|---|---|
| Cholesterol | 137.59mg | 46% | |
| Sodium | 825.42mg | 34% | |
| Potassium | 177.09mg | 4% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 19.77g | 40% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 6.8mg | 38% | |
| Calcium | 165.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 244.2 Kcal (1022 kJ) | ||
| Calories from fat | 180.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 61% | |
|---|---|---|---|
| Cholesterol | 69.44mg | 46% | |
| Sodium | 416.55mg | 34% | |
| Potassium | 89.37mg | 4% | |
| Total Carbs | 5.52g | 4% | |
| Sugars | 2.52g | 20% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 9.98g | 40% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.4mg | 38% | |
| Calcium | 83.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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