Directions:
- Heat large skillet over high to medium-high heat. Brown the beef roast on all sides.
- Make a layer of onions on the bottom of the Crock-pot. Sprinkle in some carrots, and a couple cloves of garlic.
- Place the browned roast on vegetables in the Crock-pot.
- Fill Crock-pot with remaining veggies (don't pack too full), starting with onions, then potatoes, and remaining carrots and garlic.
- Pour cream-of mushroom soup (or liquid of your choice) over roast and veggies (don't worry if it doesn't seem like enough liquid, it will melt and the meat and veggies will give up liquid).
- Make sure Crock-pot lid is on tightly, cover and cook for 8-10 hours on low. Meat should be falling apart and veggies cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.99 Kcal (1524 kJ) | ||
| Calories from fat | 114.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 138.88mg | 46% | |
| Sodium | 127.25mg | 5% | |
| Potassium | 782.85mg | 17% | |
| Total Carbs | 16.36g | 5% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 45.65g | 91% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 6.4mg | 35% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.44 Kcal (642 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 20% | |
|---|---|---|---|
| Cholesterol | 58.55mg | 46% | |
| Sodium | 53.64mg | 5% | |
| Potassium | 330.01mg | 17% | |
| Total Carbs | 6.9g | 5% | |
| Sugars | 1.61g | 15% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 19.24g | 91% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 2.7mg | 35% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savory Roasted Root Vegetables
Diced, raw beet, Carrots, diced, Onion, diced and 8 more.. -
Herb-Rubbed Turkey
Turkey (14 lb), King arthur unbleached all-purpose flour and 13 more.. -
Veggie & Rice Casserole
Onions, chopped, Carrots, chopped, Broccoli, chopped and 7 more.. -
Roasted Turkey a l'Orange
Whole garlic bulb, cloves separated and peeled and 16 more.. -
Crock Pot Chicken With Vegetable Gravy
Carrots, sliced, Onions, sliced, Mushrooms , slices and 4 more.. -
Marrakesh Vegetable Curry
Sweet potato, peeled and cubed, Eggplant, cubed and 17 more.. -
Vegan Curried Vegetables
Potatoes, cubed, Eggplant, cubed, Napa cabbage and 10 more.. -
Carrot Ginger Soup
Carrots, Onion, Potato, Salt, Pepper, Ginger and 3 more.. -
Crock Pot Beef or Lamb Casserole
Potatoes, peeled and diced, Celery ribs, chopped and 12 more.. -
Hearty Hamburger Soup ( Crock Pot )
Potatoes, cut in large chunks- (i like to keep the peel o... and 10 more.. -
Ground Beef Wellingon
Onion, Carrot (or 2 small), Celery (2 if small), Potato and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
