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Summer Fresh Corn Salad Recipe

Summer Fresh Corn Salad Recipe

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Ingredients:

Serving

1/2 cup italian salad dressing
2 tbsp dijon mustard
4 medium ears of corn, cooked and cooled
1/2 lb fresh green beans, trimmed and cut into 1 inch pieces, cooked and cooled
1 cup grape tomatoes, cut in half
1/2 cup fresh basil, chopped
1 garlic clove, minced
1/2 tsp salt
1/2 tsp pepper

Directions:

Mix dressing and mustard in medium bowl, until well belnded.
Cut off kernels from corn cobs, add to dressing, add beans, tomatoes, basil, garli salt and pepper. Mix well.
Serve as is, or refrigerate 2 hours to chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.5 Kcal (345 kJ)
Calories from fat	14.29 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Cholesterol	0.9mg	0%
Sodium	195.83mg	8%
Potassium	215.38mg	5%
Total Carbs	16.58g	6%
Sugars	6.95g	28%
Dietary Fiber	2.58g	10%
Protein	2.34g	5%
Vitamin C	7mg	12%
Iron	1.1mg	6%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	63.18 Kcal (265 kJ)
Calories from fat	10.95 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Cholesterol	0.69mg	0%
Sodium	149.99mg	8%
Potassium	164.96mg	5%
Total Carbs	12.7g	6%
Sugars	5.32g	28%
Dietary Fiber	1.98g	10%
Protein	1.8g	5%
Vitamin C	5.3mg	12%
Iron	0.8mg	6%
Calcium	14.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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