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Nana's Chicken Seafood Gumbo (Patrick and Gina Neely) Recipe

Nana's Chicken Seafood Gumbo (Patrick and Gina Neely) Recipe

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Nana's Chicken Seafood Gumbo (Patrick and Gina Neely)

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Ingredients:

Serving

Directions:

In a heavy Dutch oven, heat oil. Add the flour and stir and cook until the mixture darkens to a brown color, about the shade of peanut butter. Add the celery, onion, green bell pepper and garlic and saute until tender.
Whisk in chicken stock, add the ketchup, chopped tomato, and okra. Let simmer for 2 1/2 hours. About 10 minutes before serving time add cooked chicken, crabmeat and shrimp and simmer. Add lemon juice, hot sauce and Worcestershire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1302.37 Kcal (5453 kJ)
Calories from fat	690.76 Kcal
		% Daily Value*
Total Fat	76.75g	118%
Cholesterol	105.59mg	35%
Sodium	2418.35mg	101%
Potassium	1450.07mg	31%
Total Carbs	96.82g	32%
Sugars	15.72g	63%
Dietary Fiber	7.99g	32%
Protein	61.24g	122%
Vitamin C	77.2mg	129%
Vitamin A	0.7mg	25%
Iron	15.8mg	88%
Calcium	186.9mg	19%

Amount Per 100 g
Calories	116.56 Kcal (488 kJ)
Calories from fat	61.82 Kcal
		% Daily Value*
Total Fat	6.87g	118%
Cholesterol	9.45mg	35%
Sodium	216.44mg	101%
Potassium	129.78mg	31%
Total Carbs	8.67g	32%
Sugars	1.41g	63%
Dietary Fiber	0.72g	32%
Protein	5.48g	122%
Vitamin C	6.9mg	129%
Vitamin A	0.1mg	25%
Iron	1.4mg	88%
Calcium	16.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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