Directions:
- Heat oven to 375.
- Crush saltines.
- Put saltines, spices/herbs and seasonings in large bowl. Mix.
- Whisk together eggs and soy sauce.
- Add ground beef to cracker mixture. Mix with hands thoroughly until crumbly.
- Pour egg mixture on top. Mix thoroughly with hands.
- Transfer to glass pie plate. Press down around edges to make a moat .
- Bake for 30 minutes.
- Use baster to remove as much juice as possible.
- Cook 5 minutes longer.
- Remove and let stand 5 minutes to absorb juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.41 Kcal (952 kJ) | ||
| Calories from fat | 138.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 144.33mg | 48% | |
| Sodium | 159.94mg | 7% | |
| Potassium | 328.15mg | 7% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 22.15g | 44% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.91 Kcal (766 kJ) | ||
| Calories from fat | 111.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 24% | |
|---|---|---|---|
| Cholesterol | 116.09mg | 48% | |
| Sodium | 128.65mg | 7% | |
| Potassium | 263.94mg | 7% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 17.82g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 14% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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