Directions:
- In a large skillet cook meat on medium heat with a few dashes of worchestershire sauce until fully cooked,(if using precooked meat slightly saute it).
- Add onion,peppers and minced garlic. Cook until onions have slightly golden edges, then add gravy and mushrooms.(You may want to put a small amount of water, like a 1/2 cup, in the gravy jar and shake up with the lid on and then add it to the skillet.)Add another dash of worchestershire sauce and the onion powder and a few shakes of salt and pepper.
- Mix it all together very well, making sure to get all the meat and veggies coated with gravy.
- Reduce heat. Simmer for about 10-15 minutes, stirring every few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.74 Kcal (1041 kJ) | ||
| Calories from fat | 99.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 85.71mg | 29% | |
| Sodium | 308.04mg | 13% | |
| Potassium | 558.19mg | 12% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 28.77g | 58% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8mg | 44% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.82 Kcal (443 kJ) | ||
| Calories from fat | 42.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 17% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 29% | |
| Sodium | 131.05mg | 13% | |
| Potassium | 237.48mg | 12% | |
| Total Carbs | 3.49g | 3% | |
| Sugars | 1.72g | 16% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 12.24g | 58% | |
| Vitamin C | 6.9mg | 27% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.4mg | 44% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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