Directions:
- Combine all ingredients in a deep glass or stainless steel sauce pan.
- Bring to a boil over medium heat, then reduce heat to medium low.
- Cover and simmer for about 30 minutes or until the meat is very tender.
- Gently turn the meat occasionally during the course of cooking.
- Remove the meat from the sauce and pan-fry in a little oil until browned on all sides.
- Transfer to a serving platter or bowl and cover with sauce. Serve with warm steamed rice.
- While the recipe says to saute the meat after it's cooked, I usually brown the meat before adding the remainder of the incredients. I have no idea what difference this makes, if any.
- I adapted this from a recipe in Philippine Recipes Made Easy, by Violeta A. Noriega.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.49 Kcal (1777 kJ) | ||
| Calories from fat | 258.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.71g | 44% | |
|---|---|---|---|
| Cholesterol | 170.15mg | 57% | |
| Sodium | 1028mg | 43% | |
| Potassium | 414.15mg | 9% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 35.96g | 72% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.25 Kcal (797 kJ) | ||
| Calories from fat | 115.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 44% | |
|---|---|---|---|
| Cholesterol | 76.26mg | 57% | |
| Sodium | 460.73mg | 43% | |
| Potassium | 185.61mg | 9% | |
| Total Carbs | 1.15g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 16.12g | 72% | |
| Vitamin C | 3mg | 11% | |
| Iron | 1mg | 13% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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