Naked Eggplant Parmesan Recipe

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Naked Eggplant Parmesan
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Ingredients
7
Count
Nutrition
553
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Slice ends from the eggplant, then slice long ways into 1/2 inch slices. (Appx 8).
  2. Salt both sides and lay on a tray for 1/2 hour.
  3. Rinse slices and pat dry.
  4. Use Olive Oil mister to mist both sides of the eggplant (or brush on with a pastry brush).
  5. Place cooking spray in a pan and heat pan to medium high. Cook eggplant a few at a time until golden and brown on both sides.
  6. Spray a baking sheet with cooking spray, and lay browned eggplant in a single layer on the pan.
  7. Evenly distribute the romano and shredded mozzarella over the pieces.
  8. Top each piece with 1/4 cup of Marinara.
  9. Slice the fresh mozzarella into 16 slices, and place 2 on each eggplant.
  10. Place one large (or two small) basil leaves on top of the mozzarella.
  11. Spray a piece of foil, and place over the tray.
  12. Bake covered at 350 degrees for 20 minutes.
  13. Uncover and bake another 15 - 20 minutes.
  14. To serve, stack two eggplant slices on a plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.3 Kcal (2317 kJ)
Calories from fat 208.5 Kcal
% Daily Value*
Total Fat 23.17g 36%
Cholesterol 58.62mg 20%
Sodium 1907.66mg 79%
Potassium 1080.5mg 23%
Total Carbs 30.08g 10%
Sugars 17.97g 72%
Dietary Fiber 12.09g 48%
Protein 58.3g 117%
Vitamin C 7.1mg 12%
Iron 1.5mg 8%
Calcium 1730.4mg 173%
Amount Per 100 g
Calories 103.7 Kcal (434 kJ)
Calories from fat 39.08 Kcal
% Daily Value*
Total Fat 4.34g 36%
Cholesterol 10.99mg 20%
Sodium 357.52mg 79%
Potassium 202.5mg 23%
Total Carbs 5.64g 10%
Sugars 3.37g 72%
Dietary Fiber 2.27g 48%
Protein 10.93g 117%
Vitamin C 1.3mg 12%
Iron 0.3mg 8%
Calcium 324.3mg 173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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