Yummy 9-layer Mexican Dip Recipe

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Yummy 9-layer Mexican Dip
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Ingredients:

Directions:

  1. In large mixing bowl, combine refried beans and salsa. Consistency should be that of cake frosting-spreadable but not thick. Adjust amount of salsa accordingly.
  2. Spread bean and salsa mixture onto serving platter. (I use the back of a metal serving spoon.).
  3. Layer remaining ingredients.
  4. Serve with Baked Tostitos Scoops Tortilla Chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.27 Kcal (985 kJ)
Calories from fat 159.23 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 40.39mg 13%
Sodium 632.99mg 26%
Potassium 314.33mg 7%
Total Carbs 12.07g 4%
Sugars 0.72g 3%
Dietary Fiber 1.84g 7%
Protein 8.95g 18%
Vitamin C 1.4mg 2%
Iron 0.7mg 4%
Calcium 255mg 26%
Amount Per 100 g
Calories 167.76 Kcal (702 kJ)
Calories from fat 113.53 Kcal
% Daily Value*
Total Fat 12.61g 27%
Cholesterol 28.8mg 13%
Sodium 451.34mg 26%
Potassium 224.13mg 7%
Total Carbs 8.6g 4%
Sugars 0.52g 3%
Dietary Fiber 1.31g 7%
Protein 6.38g 18%
Vitamin C 1mg 2%
Iron 0.5mg 4%
Calcium 181.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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