Ingredients:
- cooked rice (optional)
- chopped cilantro (optional)
- salsa (optional)
- shredded cheddar cheese (optional)
- sour cream, chopped (optional)
- scallion, chopped (optional)
- hard-boiled egg (optional)
- green pepper, chopped (optional)
Directions:
- Heat oil in 5 qt dutch oven or heavy sauce pot over medium-high heat.
- Add bacon, onions, and celery and bring to a simmer.
- Reduce heat to medium.
- Cook, stirring occasionally,30-40 minutes until vegetables are very soft and lightly browned.
- Add garlic.
- Pick over beans,remove bad ones, rinse and drain.
- Add beans to pan with cayenne, cumin, and broth; bring everything to a boil over high heat.
- Reduce heat to simmer and cover.
- Cook until beans mash easily,about 3 hours.
- Skim fat from the soup and discard.
- Allow soup to cool slightly and then puree small portions at a time in food processor or blender.
- Soup must be cool enough not to crack the pitcher.
- Also, be sure to do in small batches Return soup to pan and cook over medium-high until very hot.
- Remove from heat, stir in vinegar and sherry.
- Serve with condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.74 Kcal (1682 kJ) | ||
| Calories from fat | 127.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 770.24mg | 32% | |
| Potassium | 901.44mg | 19% | |
| Total Carbs | 35.66g | 12% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 2.3mg | 13% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.92 Kcal (527 kJ) | ||
| Calories from fat | 40.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 22% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 4% | |
| Sodium | 241.42mg | 32% | |
| Potassium | 282.54mg | 19% | |
| Total Carbs | 11.18g | 12% | |
| Sugars | 0.99g | 13% | |
| Dietary Fiber | 2.46g | 31% | |
| Protein | 4.02g | 26% | |
| Vitamin C | 5.1mg | 27% | |
| Iron | 0.7mg | 13% | |
| Calcium | 26.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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