9-Layer Mexican Dip Recipe

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Ingredients:

Serving

3 (16 oz) cans refried black beans (i like la preferida 99% fat-free)
1 (16 oz) jar all-natural salsa (i prefer frog ranch chipotle)
32 oz all-natural sour cream ( i like daisy)
12 oz all-natural guacamole ( i like calavo)
3 cups lettuce, shredded
2 beefsteak tomatoes, coarsely chopped
2 cups finely shredded cheddar cheese
8 oz black olives, sliced
6 oz green pimento stuffed olives, sliced
2 -4 green onions, coarsely chopped

Directions:

In large mixing bowl, combine refried beans and salsa. Consistency should be that of cake frosting-spreadable but not thick. Adjust amount of salsa accordingly.
Spread bean and salsa mixture onto serving platter. (I use the back of a metal serving spoon.).
Layer remaining ingredients.
Serve with Baked Tostitos Scoops Tortilla Chips.
NOTES: Also great as a meal. Even my green-veggie-phobic children devour this dish! This recipe is moderately spicy. Change the heat of the salsa to adjust. You could also top with jalapenos or other hot peppers to add more heat. I sometimes use different greens (prepackaged salad mixes) instead of iceberg lettuce and use different cheeses (pepperjack kicks it up a few notches!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.45 Kcal (739 kJ)
Calories from fat	119.42 Kcal
		% Daily Value*
Total Fat	13.27g	20%
Cholesterol	30.29mg	10%
Sodium	474.74mg	20%
Potassium	235.75mg	5%
Total Carbs	9.05g	3%
Sugars	0.54g	2%
Dietary Fiber	1.38g	6%
Protein	6.71g	13%
Vitamin C	1.1mg	2%
Iron	0.6mg	3%
Calcium	191.3mg	19%

Amount Per 100 g
Calories	167.76 Kcal (702 kJ)
Calories from fat	113.53 Kcal
		% Daily Value*
Total Fat	12.61g	20%
Cholesterol	28.8mg	10%
Sodium	451.34mg	20%
Potassium	224.13mg	5%
Total Carbs	8.6g	3%
Sugars	0.52g	2%
Dietary Fiber	1.31g	6%
Protein	6.38g	13%
Vitamin C	1mg	2%
Iron	0.5mg	3%
Calcium	181.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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