Directions:
- Dump both cans of beans into a skillet (but use the liquid from only one can).
- Stir and let simmer for about 10-15 minutes.
- Add beans to flour tortillas and then put lettuce, salsa or anything really that you like on burritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.13 Kcal (608 kJ) | ||
| Calories from fat | 33.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Sodium | 190.56mg | 8% | |
| Potassium | 67.59mg | 1% | |
| Total Carbs | 23.87g | 8% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.9g | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 306.47 Kcal (1283 kJ) | ||
| Calories from fat | 71.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 6% | |
|---|---|---|---|
| Sodium | 402.4mg | 8% | |
| Potassium | 142.72mg | 1% | |
| Total Carbs | 50.41g | 8% | |
| Sugars | 0.25g | 0% | |
| Dietary Fiber | 2.9g | 5% | |
| Protein | 8.23g | 8% | |
| Iron | 2.5mg | 7% | |
| Calcium | 47.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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