Vegetarian chili Recipe

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Vegetarian chili
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Ingredients
17
Count
Nutrition
151
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Sauté celery, pepper, onion and garlic in butter.
  2. Cook just until vegetables are tender, but not brown.
  3. Add tomatoes, kidney beans, raisins, vinegar and seasonnings.
  4. Bring to a boil, reduce heat, cover and simmer for 1 hour.
  5. Cook uncovered for another 30 minutes.
  6. Remove bay leaf.
  7. Garnish each serving with grated cheese.
  8. You can add a couple drops of tabasco.
  9. It can also be served on a bed of rice or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.86 Kcal (632 kJ)
Calories from fat 62.77 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 19.76mg 7%
Sodium 670.17mg 28%
Potassium 254.98mg 5%
Total Carbs 15.67g 5%
Sugars 1.67g 7%
Dietary Fiber 2.29g 9%
Protein 7.75g 16%
Vitamin C 19.8mg 33%
Iron 0.8mg 4%
Calcium 206.8mg 21%
Amount Per 100 g
Calories 160.26 Kcal (671 kJ)
Calories from fat 66.68 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 20.99mg 7%
Sodium 711.91mg 28%
Potassium 270.86mg 5%
Total Carbs 16.64g 5%
Sugars 1.77g 7%
Dietary Fiber 2.43g 9%
Protein 8.23g 16%
Vitamin C 21mg 33%
Iron 0.8mg 4%
Calcium 219.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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