Kifta Recipe

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Ingredients:

Serving

1 1/2 cups vegetable oil for frying
1 large potato, thinly sliced
2 lb ground beef
1/2 onion, minced
3 cloves garlic
1/2 bunch fresh parsley, chopped
1 1/2 tsp salt
1 1/2 tsp ground black pepper
1 1/2 tsp ground allspice
1 1/2 tsp ground nutmeg
1 1/2 tsp cumin
1 large tomato, thinly sliced
1/2 onion, sliced
2 cups long grain white rice
4 cups water

Directions:

Preheat the oven to 350 degrees F (175 degrees C). Heat the oil in a large heavy skillet over medium-high heat. When the oil is hot, place potato slices in a thin layer, and fry just until golden. Remove with a slotted spoon, and set aside on paper towels.
In a medium bowl, mix together the ground beef, minced onion, garlic, parsley, salt, pepper, allspice, nutmeg, and cumin. Press flat into a 7x11 inch baking dish. Arrange potato slices over the meat in an even layer. Place tomato slices over the potato. Top with slices of onion. Cover with aluminum foil.
Bake for 45 minutes in the preheated oven. Remove the aluminum foil from the top, and continue to bake for another 15 minutes, or until browned.
While the kifta is cooking, combine the rice and water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until rice is tender. When kifta is done, cut into squares and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	774.04 Kcal (3241 kJ)
Calories from fat	390.33 Kcal
		% Daily Value*
Total Fat	43.37g	67%
Cholesterol	140.59mg	47%
Sodium	1241.19mg	52%
Potassium	1472.3mg	31%
Total Carbs	49.74g	17%
Sugars	4.04g	16%
Dietary Fiber	6.21g	25%
Protein	47.58g	95%
Vitamin C	14.6mg	24%
Vitamin A	0.3mg	11%
Iron	6.5mg	36%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	116.26 Kcal (487 kJ)
Calories from fat	58.63 Kcal
		% Daily Value*
Total Fat	6.51g	67%
Cholesterol	21.12mg	47%
Sodium	186.42mg	52%
Potassium	221.14mg	31%
Total Carbs	7.47g	17%
Sugars	0.61g	16%
Dietary Fiber	0.93g	25%
Protein	7.15g	95%
Vitamin C	2.2mg	24%
Iron	1mg	36%
Calcium	16.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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