Directions:
- Preheat oven to 350°.
- Season ground chuck with salt and pepper to taste.
- Brown ground beef with minced onion.
- After fully cooking ground beef add taco sauce (or salsa) and beans.
- Layer mixture in the bottom of baking dish.
- You probably will need a large one.
- Spread sour cream on top.
- Spread cheese on next.
- Top with diced vegetables.
- Cover with foil.
- Bake for 15-20 minutes.
- Remove foil and bake another 5 minutes, until cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.88 Kcal (1343 kJ) | ||
| Calories from fat | 162.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 28% | |
|---|---|---|---|
| Cholesterol | 84.77mg | 28% | |
| Sodium | 791.72mg | 33% | |
| Potassium | 452.18mg | 10% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 32.77g | 66% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 2mg | 11% | |
| Calcium | 532.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 178.07 Kcal (746 kJ) | ||
| Calories from fat | 90.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 28% | |
|---|---|---|---|
| Cholesterol | 47.04mg | 28% | |
| Sodium | 439.36mg | 33% | |
| Potassium | 250.93mg | 10% | |
| Total Carbs | 4g | 2% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 18.19g | 66% | |
| Vitamin C | 12mg | 36% | |
| Iron | 1.1mg | 11% | |
| Calcium | 295.5mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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