Vegetarian Bolognese Sauce Recipe

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Ingredients

Count

Nutrition

463

Calories

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Ingredients:

Serving

Directions:

Chop Onion, Peppers, mushrooms and garlic.
Heat in a small amount of water and add vegetables, stock cube, dried herbs, tomato puree and a good shake of Worcester sauce,
Meanwhile pour boiling water over dried soya mince and leave to stand for ten minutes.
After ten minutes add soya mince to vegetables and the canned tomatoes.
Cook on a low heat for about an hour before serving with pasta of choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.29 Kcal (1940 kJ)
Calories from fat	7.65 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	0.44mg	0%
Sodium	2739.64mg	114%
Potassium	3883.13mg	83%
Total Carbs	96.26g	32%
Sugars	54.92g	220%
Dietary Fiber	25.69g	103%
Protein	23.62g	47%
Vitamin C	511.2mg	852%
Iron	5.2mg	29%
Calcium	327mg	33%

Amount Per 100 g
Calories	28.01 Kcal (117 kJ)
Calories from fat	0.46 Kcal
		% Daily Value*
Total Fat	0.05g	1%
Cholesterol	0.03mg	0%
Sodium	165.64mg	114%
Potassium	234.77mg	83%
Total Carbs	5.82g	32%
Sugars	3.32g	220%
Dietary Fiber	1.55g	103%
Protein	1.43g	47%
Vitamin C	30.9mg	852%
Iron	0.3mg	29%
Calcium	19.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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