Myras Pork-n-beans Recipe

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Ingredients:

Serving

1 lb. ground beef
1 can (53 oz) can of van camp''s pork-n-beans (no flavor)
1/2 (12 oz) pack of bacon
1 onion, diced
1 bell pepper, diced
1 sm. jar bar-b-q sauce (thick and spicy with brown sugar flavor)
3 tbsp. maple pancake syrup (honey may be substituted)

Directions:

Brown ground meat and drain
Fry bacon medium crispy and cut into 1/2 inch pieces
Preheat oven to 400 deg.
Add all of the ingredients into a Pyrex dish and mix well without smashing the beans.
Bake uncovered for 40-50 minutes. (Bubbling good but not burning)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.12 Kcal (608 kJ)
Calories from fat	72.7 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Cholesterol	36.32mg	12%
Sodium	55.96mg	2%
Potassium	204.14mg	4%
Total Carbs	7.25g	2%
Sugars	4.26g	17%
Dietary Fiber	0.46g	2%
Protein	11.14g	22%
Vitamin C	15.8mg	26%
Vitamin A	0.4mg	12%
Iron	7.4mg	41%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	147.76 Kcal (619 kJ)
Calories from fat	74.03 Kcal
		% Daily Value*
Total Fat	8.23g	12%
Cholesterol	36.98mg	12%
Sodium	56.98mg	2%
Potassium	207.86mg	4%
Total Carbs	7.38g	2%
Sugars	4.33g	17%
Dietary Fiber	0.47g	2%
Protein	11.34g	22%
Vitamin C	16mg	26%
Vitamin A	0.4mg	12%
Iron	7.6mg	41%
Calcium	11.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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