Directions:
- Preheat oven to 400.
- In a bowl, mix all the ingredients except the ketchup and brown sugar.
- Set in fridge for 30 minutes to set.
- Make a loaf in a spayed glass pan.
- Mix the ketchup with the brown sugar, to make a topping for this beauty.
- Bake 1 hour.
- Serve with Mac N Cheese, potatos or a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.92 Kcal (1293 kJ) | ||
| Calories from fat | 116.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 123.16mg | 41% | |
| Sodium | 575.62mg | 24% | |
| Potassium | 378.07mg | 8% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 29.01g | 58% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.3 Kcal (575 kJ) | ||
| Calories from fat | 51.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 20% | |
|---|---|---|---|
| Cholesterol | 54.74mg | 41% | |
| Sodium | 255.83mg | 24% | |
| Potassium | 168.03mg | 8% | |
| Total Carbs | 8.33g | 6% | |
| Sugars | 2.21g | 20% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 12.9g | 58% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 35.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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