Ingredients:
- 1 chicken, cut up (2 to 3 lb)
- 1 -2 tsp ras el hanout spice mix or 1 -2 tsp indian curry powder
Directions:
- Preheat oven to 325 degrees F.
- Rub chicken parts lightly with salt and pepper. Heat 1 1/2 tablespoons olive oil in a large, deep skillet, Dutch oven or other oven-proof pot. Add chicken pieces and cook over medium-high heat, turning frequently, until browned, about 5 minutes. Remove pieces to a plate.
- Add remaining olive oil, onion and cinnamon to cooking pot. Sauté 2 to 3 minutes, then add paprika, cumin, ginger, garlic and coriander. Sauté 5 minutes. Add mustard greens and preserved lemon and cook until greens wilt, about 6 minutes.
- Pour in 1 cup stock. Return chicken to pot and add cardamom pods, ras el hanout (or Indian curry powder) and saffron. Pour in more stock until chicken is mostly covered, up to 1 cup. Add a pinch of salt to taste. Bring mixture to a simmer over medium heat and cook 3 to 4 minutes. Transfer to preheated oven and cook 1 to 1 1/2 hours or until liquid has reduced and meat is falling off the bones. Let rest 10 minutes. Discard cinnamon stick and cardamom pods before serving over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 965.83 Kcal (4044 kJ) | ||
| Calories from fat | 598.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.49g | 102% | |
|---|---|---|---|
| Cholesterol | 306.11mg | 102% | |
| Sodium | 1349.57mg | 56% | |
| Potassium | 1074.01mg | 23% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 68.75g | 137% | |
| Vitamin C | 28mg | 47% | |
| Iron | 6.8mg | 38% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 167.13 Kcal (700 kJ) | ||
| Calories from fat | 103.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 102% | |
|---|---|---|---|
| Cholesterol | 52.97mg | 102% | |
| Sodium | 233.53mg | 56% | |
| Potassium | 185.85mg | 23% | |
| Total Carbs | 3.89g | 7% | |
| Sugars | 0.34g | 8% | |
| Dietary Fiber | 1.35g | 31% | |
| Protein | 11.9g | 137% | |
| Vitamin C | 4.9mg | 47% | |
| Iron | 1.2mg | 38% | |
| Calcium | 23.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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