Ingredients:
- 6 bone-in, skinless chicken pieces (about 4 lb)
- salt and freshly ground black pepper to taste
- 2 limes, cut into wedges
Directions:
- Place first 6 ingredients in a large stockpot. (Chicken should be covered by 1 inch of liquid.) Bring to a boil over high heat. Reduce heat, and simmer 1 hour or until chicken is cooked through. Transfer chicken to a plate, and set aside.
- Add squash and next 4 ingredients to pot. Simmer 20 minutes or until vegetables are cooked al dente.
- Shred chicken, and add to vegetables in pot. Simmer 5 minutes or until chicken is heated through. Remove bay leaf, and discard. Stir in cilantro; season with salt and pepper. Garnish each serving with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6055.7 Kcal (25354 kJ) | ||
| Calories from fat | 2818.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 313.13g | 482% | |
|---|---|---|---|
| Cholesterol | 2291.99mg | 764% | |
| Sodium | 24620.23mg | 1026% | |
| Potassium | 11249.83mg | 239% | |
| Total Carbs | 439.87g | 147% | |
| Sugars | 145g | 580% | |
| Dietary Fiber | 31.73g | 127% | |
| Protein | 387.45g | 775% | |
| Vitamin C | 97.9mg | 163% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 96.8mg | 538% | |
| Calcium | 2232.5mg | 223% | |
| Amount Per 100 g | |||
| Calories | 87.9 Kcal (368 kJ) | ||
| Calories from fat | 40.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 482% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 764% | |
| Sodium | 357.36mg | 1026% | |
| Potassium | 163.29mg | 239% | |
| Total Carbs | 6.38g | 147% | |
| Sugars | 2.1g | 580% | |
| Dietary Fiber | 0.46g | 127% | |
| Protein | 5.62g | 775% | |
| Vitamin C | 1.4mg | 163% | |
| Vitamin A | 0.1mg | 131% | |
| Iron | 1.4mg | 538% | |
| Calcium | 32.4mg | 223% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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