Romantic Chicken Mushroom Rollups Recipe

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Ingredients:

Serving

2 boneless chicken breasts
4 oz portabella mushrooms, coarsely chopped
3 cups white wine
2 tbsp butter, for frying
1 cup spinach
3 tbsp ground coriander, divided use
salt , to taste
1/4 cup flour , to coat

Directions:

Marinate chicken in wine for a minimum of 1/2 hour.
Then, remove the chicken from the marinade and pound it as flat as you can.
Preheat oven to 350 degrees.
Place butter and mushrooms in a frying pan.
Heat mushrooms thru.
Add cleaned, stemmed spinach, stir and cover.
Turn off heat.
Three minutes later, check the mushroom mixture and add some salt and 1 tbsp coriander, adjusting to taste.
Place 1/2 of mushroom mixture on one end of a flattened chicken breast.
Roll the chicken breast up.
Try to tuck in the ends.
Repeat with 2nd chicken breast.
On a plate, mix flour, 2 tbsp coriander and 1/4 tsp salt.
Carefully dredge the chicken rolls in the flour mixture.
Brush off any excess flour.
Place the chicken in a small baking dish and bake for about 40 min, or until the chicken reaches an interior temperature of 188 degrees or juices stop running.
The outside of the rolls should by golden brown.
Slice carefully and arrange on a plate.
Serve with the remainder of the wine you chilled after using 3 c for a marinade, (you did chill it, didn’t you?) a side of rice pilaf, and a small loaf of fresh brown bread with flavored butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	778.06 Kcal (3258 kJ)
Calories from fat	203.06 Kcal
		% Daily Value*
Total Fat	22.56g	35%
Cholesterol	169.77mg	57%
Sodium	1221.12mg	51%
Potassium	1366.55mg	29%
Total Carbs	33.48g	11%
Sugars	5.42g	22%
Dietary Fiber	3.21g	13%
Protein	51.89g	104%
Vitamin C	19.5mg	33%
Vitamin A	0.1mg	5%
Iron	2.8mg	15%
Calcium	150.1mg	15%

Amount Per 100 g
Calories	110.1 Kcal (461 kJ)
Calories from fat	28.73 Kcal
		% Daily Value*
Total Fat	3.19g	35%
Cholesterol	24.02mg	57%
Sodium	172.8mg	51%
Potassium	193.38mg	29%
Total Carbs	4.74g	11%
Sugars	0.77g	22%
Dietary Fiber	0.45g	13%
Protein	7.34g	104%
Vitamin C	2.8mg	33%
Iron	0.4mg	15%
Calcium	21.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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